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Dairy / Casein Free

Banana Bread, Gluten Free

Another great treat for gluten free eaters – delicious and nutritious banana bread! I’ve even added in raw cacoa nibs for the semblance of chocolate – although technically, it is chocolate. Ingredients 6 ripe bananas – mashed 1/2cup water 2 1/2 cups gluten free flour (rice, buckwheat or combination flours work well) 2 eggs 1/2 tsp baking powder 1 tsp of baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 3/4 …Read More

GFCF Turkey, Christmas Recipes

With the holidays quickly approaching, I’d like to share a few gluten & casein (dairy) free recipes. First – the turkey. To get a delicious turkey outcome, you first need a delicious turkey income – ie. a truly free range turkey, preferably bought directly from the farm. This way the turkey has been able to eat its normal diet from the ground and you in turn will get these rich …Read More

GFCF Turkey Gravy

Yes, it is possible to have a delicious gluten and dairy free gravy with your holiday meal! Ingredients: 1/4 cup of corn starch (ensure it is pure corn starch, no additional ingredients that could have gluten). 1-2 tbsp of water 1/2 cup of almond milk mineralized sea salt and freshly ground pepper corns, to taste 1 tsp of sage Method: Combine 1 tbsp water and corn starch in a small …Read More

GFCF Dressing, Christmas & Thanksgiving Recipes

Ingredients 1 loaf of your favourite gluten free bread – that’s been left out for at least a day to dry, cut into 3/4-inch cubes (about 10-12 cups) Christmas Stuffing 1 cup pecans 1 cup onions, chopped 1 cup celery, chopped 5 tbsp coconut oil 1 pear, peeled, cored, chopped 1-2 cups of stock from the turkey or store bought (ensure gluten and casein free) 1/4 cup chopped fresh parsley …Read More

Shepherd’s Pie GFCF

Gluten-free & Casein-free Shepherd’s Pie 4 large potatoes, peeled and cubed 1 tablespoon coconut oil 1 tablespoon finely chopped onion 2 cloves of garlic, chopped salt and pepper to taste 5 carrots, chopped 1 tablespoon coconut oil 1 onion, chopped 1 pound lean ground beef 2 tablespoons gluten-free flour 3/4 cup organic veg or been broth cube Directions Bring a large pot of salted water to a boil. Add potatoes …Read More

Salad Ideas, Hardly Boring

I LOVE salads. I eat them nearly every day for lunch. I never get bored of them because there are so many things that can go into a salad … and now that it’s summer … everything is available in abundance. YUM! So, when you want to make a salad and feel like you are creating the same old thing – here is a list of ingredients to change things …Read More

Honey Chicken Curry

Another gluten and casein (dairy)-free recipe! This one will also help reduce inflammation in your joints as turmeric (in curry powder) has proven to do. Enjoy this delicious chicken recipe with a side of steamed broccoli and a few oven roasted veggies. Ingredients 2 tbsp of coconut oil 2 tbsp of honey – preferably from your local farmer 1 tsp of curry powder Sprinkling of rock salt 4 skinless, boneless …Read More

Greens & Barley Salad – Nutrient Dense

Looking to get more greens in your diet without sacrificing flavour? This nutrient packed dish is great for a light lunch or a side at dinner. It pairs well with salmon and chicken. Ingredients ¾ cup dry pearl barley 2 tbsp of chopped pecans 1 tbsp of coconut oil 2 small or 1 large onion, chopped 2 large or 3 small garlic cloves, chopped 5 loosely packed cups of greens: …Read More

Zucchini Boats

Looking for fun ideas for kids or yourself? Stuffing zucchinis, peppers and pumpkins are always a hit and delicious. This recipe uses zucchinis as the “boat” but you can substitute in bell peppers, a squash or pumpkin as well – you just may need to adjust the filling quantity. This dish is full of B vitamins, folate, omega 3s, calcium, iron, protein, potassium and magnesium – great brain food! Pre-heat …Read More

Warm Breakfast Cereal

Mix the following in a medium size pot together: ½ cup of dry grains: options include whole brown rice*, wild rice*, millet*, buckwheat*, kasha, barley, whole rye, bulgur, amaranth*, quinoa*, wheat berries, spelt, kamut, steel cut oats or cornmeal. *this is the gluten free option, not the other grains. ¼ cup of nuts: options include walnuts, almonds, pine, beech, butternut, brazil nut, cashew, hazelnut, pecan, macadamia. Pistachios & peanuts are …Read More