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Gluten Free

GFCF Turkey Gravy

Yes, it is possible to have a delicious gluten and dairy free gravy with your holiday meal! Ingredients: 1/4 cup of corn starch (ensure it is pure corn starch, no additional ingredients that could have gluten). 1-2 tbsp of water 1/2 cup of almond milk mineralized sea salt and freshly ground pepper corns, to taste 1 tsp of sage Method: Combine 1 tbsp water and corn starch in a small …Read More

GFCF Dressing, Christmas & Thanksgiving Recipes

Ingredients 1 loaf of your favorite gluten free bread – that’s been left out for at least a day to dry, cut into 3/4-inch cubes (about 10-12 cups) Christmas Stuffing 1 cup pecans 1 cup onions, chopped 1 cup celery, chopped 5 tbsp coconut oil 1 pear, peeled, cored, chopped 1-2 cups of stock from the turkey or store bought (ensure gluten and casein free) 1/4 cup chopped fresh parsley …Read More

Mediterranean Quinoa Salad

Quinoa has such a light delicious flavour, it’s perfect for summer salads. Ingredients 1 cup of dry quinoa 1.5 tbsp of extra virgin cold pressed olive oil 1 tsp of vinegar – balsamic or other flavoured vinegar preferred 3 tbsp of dill 3/4 cup of cubed feta cheese 1/4 cup of capers 1/2 cup of shredded carrots 1/2 cup of red bell peppers 1/2 cup of chick peas 1 cup …Read More

Salad Ideas, Hardly Boring

I LOVE salads. I eat them nearly every day for lunch. I never get bored of them because there are so many things that can go into a salad…and now that it’s summer…everything is available in abundance. YUM! So, when you want to make a salad and feel like you are creating the same old thing – here is a list of ingredients to change things up. You don’t even …Read More

Fresh Summer Pesto: Dairy Free

I made my first batch of dairy-free pesto and it was really delicious. It was easy to make and fresh home-grown basil is in abundance at this time of year. I got mine from the local farmer’s market, a large bag, for only $1. The greek store has bags of pine nuts for $2 so for only a few dollars I had enough pesto for a few meals. Here is …Read More

Banana Bread, Gluten Free

Another great treat for gluten free eaters – delicious and nutritious banana bread! I’ve even added in raw cacoa nibs for the semblance of chocolate – although technically, it is chocolate great site. Ingredients 6 ripe bananas – mashed 1/2cup water 2 1/2 cups gluten free flour (rice, buckwheat or combination flours work well) 2 eggs 1/2 tsp baking powder 1 tsp of baking soda 1/2 tsp cinnamon 1/4 tsp …Read More

Healthy Granola

This a great hearty meal in the morning – giving you the energy you need during the AM hours. 12 cups of whole oats. Try not to get processed quick oats and if you need gluten-free, ensure it says gluten free. 3 cups of nuts & seeds, mix of your choice (ex. pumpkin seeds, sesame seeds, walnuts, pecans, almonds, cashews, sunflower seeds, brazil nuts, pine nuts) 2 tbsp of vanilla …Read More

Artichoke Hummus Recipe

1 ¾ cups of cooked chick peas 3 tbsp of water ¼ cup of fresh squeezed organic lemon juice 1 jar of artichoke hearts, roughly 170g, drained of water/oil 3 tbsp of virgin cold pressed olive oil 2 tbsp of tahini 2 garlic cloves 1 tsp or salt 1 tsp of pepper 2 tsp of paprika In a blender mix chick peas, lemon juice, artichokes and 3 tbsp of water. …Read More

Zucchini Boats

Looking for fun ideas for kids or yourself? Stuffing zucchinis, peppers and pumpkins are always a hit and delicious. This recipe uses zucchinis as the “boat” but you can substitute in bell peppers, a squash or pumpkin as well – you just may need to adjust the filling quantity. This dish is full of B vitamins, folate, omega 3s, calcium, iron, protein, potassium and magnesium – great brain food! Pre-heat …Read More

Honey Chicken Curry

Another gluten and casein (dairy)-free recipe! This one will also help reduce inflammation in your joints as turmeric (in curry powder) has proven to do. Enjoy this delicious chicken recipe with a side of steamed broccoli and a few oven roasted veggies. Ingredients 2 tbsp of coconut oil 2 tbsp of honey – preferably from your local farmer 1 tsp of curry powder Sprinkling of rock salt 4 skinless, boneless …Read More