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Lunches or Dinners

Greens & Barley Salad – Nutrient Dense

Looking to get more greens in your diet without sacrificing flavour? This nutrient packed dish is great for a light lunch or a side at dinner. It pairs well with salmon and chicken. Ingredients ¾ cup dry pearl barley 2 tbsp of chopped pecans 1 tbsp of coconut oil 2 small or 1 large onion, chopped 2 large or 3 small garlic cloves, chopped 5 loosely packed cups of greens: …Read More

Mediterranean Quinoa Salad

Quinoa has such a light delicious flavour, it’s perfect for summer salads. Ingredients 1 cup of dry quinoa 1.5 tbsp of extra virgin cold pressed olive oil 1 tsp of vinegar – balsamic or other flavoured vinegar preferred 3 tbsp of dill 3/4 cup of cubed feta cheese 1/4 cup of capers 1/2 cup of shredded carrots 1/2 cup of red bell peppers 1/2 cup of chick peas 1 cup …Read More

Salad Ideas, Hardly Boring

I LOVE salads. I eat them nearly every day for lunch. I never get bored of them because there are so many things that can go into a salad…and now that it’s summer…everything is available in abundance. YUM! So, when you want to make a salad and feel like you are creating the same old thing – here is a list of ingredients to change things up. You don’t even …Read More

Fresh Summer Pesto: Dairy Free

I made my first batch of dairy-free pesto and it was really delicious. It was easy to make and fresh home-grown basil is in abundance at this time of year. I got mine from the local farmer’s market, a large bag, for only $1. The greek store has bags of pine nuts for $2 so for only a few dollars I had enough pesto for a few meals. Here is …Read More

Healthy Lunch Ideas for Kids

With so many links between learning disorders and what kids eat, parents may need a bit of support in coming up with healthy lunches for their kids. Next time you’re stuck for ideas for your kids lunches, try one of these delicious and nutritious lunches. Cooked wild salmon salmon, hummus and cucumber on gluten-free or rye bread. Organic chicken breast slices, olives and vegetable sticks with tzatziki &/or hummus dip. …Read More

Zucchini Boats

Looking for fun ideas for kids or yourself? Stuffing zucchinis, peppers and pumpkins are always a hit and delicious. This recipe uses zucchinis as the “boat” but you can substitute in bell peppers, a squash or pumpkin as well – you just may need to adjust the filling quantity. This dish is full of B vitamins, folate, omega 3s, calcium, iron, protein, potassium and magnesium – great brain food! Pre-heat …Read More

Honey Chicken Curry

Another gluten and casein (dairy)-free recipe! This one will also help reduce inflammation in your joints as turmeric (in curry powder) has proven to do. Enjoy this delicious chicken recipe with a side of steamed broccoli and a few oven roasted veggies. Ingredients 2 tbsp of coconut oil 2 tbsp of honey – preferably from your local farmer 1 tsp of curry powder Sprinkling of rock salt 4 skinless, boneless …Read More

Shepherd’s Pie GFCF

Gluten-free & Casein-free Shepherd’s Pie 4 large potatoes, peeled and cubed 1 tablespoon coconut oil 1 tablespoon finely chopped onion 2 cloves of garlic, chopped salt and pepper to taste 5 carrots, chopped 1 tablespoon coconut oil 1 onion, chopped 1 pound lean ground beef 2 tablespoons gluten-free flour 3/4 cup organic veg or been broth cube Directions Bring a large pot of salted water to a boil amoxicillin australia. …Read More

GFCF Turkey, Christmas Recipes

With the holidays quickly approaching, I’d like to share a few gluten & casein (dairy) free recipes. First – the turkey. To get a delicious turkey outcome, you first need a delicious turkey income – ie. a truly free range turkey, preferably bought directly from the farm. This way the turkey has been able to eat its normal diet from the ground and you in turn will get these rich …Read More