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Snacks, Dips, Sides

GFCF Turkey Gravy

Yes, it is possible to have a delicious gluten and dairy free gravy with your holiday meal! Ingredients: 1/4 cup of corn starch (ensure it is pure corn starch, no additional ingredients that could have gluten). 1-2 tbsp of water 1/2 cup of almond milk mineralized sea salt and freshly ground pepper corns, to taste 1 tsp of sage Method: Combine 1 tbsp water and corn starch in a small …Read More

GFCF Dressing, Christmas & Thanksgiving Recipes

Ingredients 1 loaf of your favorite gluten free bread – that’s been left out for at least a day to dry, cut into 3/4-inch cubes (about 10-12 cups) Christmas Stuffing 1 cup pecans 1 cup onions, chopped 1 cup celery, chopped 5 tbsp coconut oil 1 pear, peeled, cored, chopped 1-2 cups of stock from the turkey or store bought (ensure gluten and casein free) 1/4 cup chopped fresh parsley …Read More

Greens & Barley Salad – Nutrient Dense

Looking to get more greens in your diet without sacrificing flavour? This nutrient packed dish is great for a light lunch or a side at dinner. It pairs well with salmon and chicken. Ingredients ¾ cup dry pearl barley 2 tbsp of chopped pecans 1 tbsp of coconut oil 2 small or 1 large onion, chopped 2 large or 3 small garlic cloves, chopped 5 loosely packed cups of greens: …Read More

Mediterranean Quinoa Salad

Quinoa has such a light delicious flavour, it’s perfect for summer salads. Ingredients 1 cup of dry quinoa 1.5 tbsp of extra virgin cold pressed olive oil 1 tsp of vinegar – balsamic or other flavoured vinegar preferred 3 tbsp of dill 3/4 cup of cubed feta cheese 1/4 cup of capers 1/2 cup of shredded carrots 1/2 cup of red bell peppers 1/2 cup of chick peas 1 cup …Read More

Salad Ideas, Hardly Boring

I LOVE salads. I eat them nearly every day for lunch. I never get bored of them because there are so many things that can go into a salad…and now that it’s summer…everything is available in abundance. YUM! So, when you want to make a salad and feel like you are creating the same old thing – here is a list of ingredients to change things up. You don’t even …Read More

Banana Bread, Gluten Free

Another great treat for gluten free eaters – delicious and nutritious banana bread! I’ve even added in raw cacoa nibs for the semblance of chocolate – although technically, it is chocolate great site. Ingredients 6 ripe bananas – mashed 1/2cup water 2 1/2 cups gluten free flour (rice, buckwheat or combination flours work well) 2 eggs 1/2 tsp baking powder 1 tsp of baking soda 1/2 tsp cinnamon 1/4 tsp …Read More

Artichoke Hummus Recipe

1 ¾ cups of cooked chick peas 3 tbsp of water ¼ cup of fresh squeezed organic lemon juice 1 jar of artichoke hearts, roughly 170g, drained of water/oil 3 tbsp of virgin cold pressed olive oil 2 tbsp of tahini 2 garlic cloves 1 tsp or salt 1 tsp of pepper 2 tsp of paprika In a blender mix chick peas, lemon juice, artichokes and 3 tbsp of water. …Read More