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YOGA & WELLNESS

  PRIVATE YOGA LESSONS IN THE COMFORT OF YOUR OWN HOME Personalized instruction based on your health, body type, and lifestyle – and on your time, all level of students are welcome! Hatha Yoga Vinyasa Flow Yin Yoga Restorative Yoga I’m a Certified Yoga Instructor and Holistic Nutrition Practitioner that can help all levels of students achieve their health goals! For more information or to book a class call/text Noushi: …Read More

Fresh Summer Pesto: Dairy Free

I made my first batch of dairy-free pesto and it was really delicious. It was easy to make and fresh home-grown basil is in abundance at this time of year. I got mine from the local farmer’s market, a large bag, for only $1. The greek store has bags of pine nuts for $2 so for only a few dollars I had enough pesto for a few meals. Here is …Read More

GFCF Turkey, Christmas Recipes

With the holidays quickly approaching, I’d like to share a few gluten & casein (dairy) free recipes. First – the turkey. To get a delicious turkey outcome, you first need a delicious turkey income – ie. a truly free range turkey, preferably bought directly from the farm. This way the turkey has been able to eat its normal diet from the ground and you in turn will get these rich …Read More