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Shepherd’s Pie GFCF

Gluten-free & Casein-free Shepherd's Pie Recipe

Gluten-free & Casein-free Shepherd’s Pie

4 large potatoes, peeled and cubed
1 tablespoon coconut oil
1 tablespoon finely chopped onion
2 cloves of garlic, chopped
salt and pepper to taste
5 carrots, chopped
1 tablespoon coconut oil
1 onion, chopped
1 pound lean ground beef
2 tablespoons gluten-free flour
3/4 cup organic veg or been broth cube

Directions

Bring a large pot of salted water to a boil amoxicillin australia. Add pot

atoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in coconut oil, finely chopped onion and garlic. Season with salt and pepper to taste; set aside.

Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)

Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add bouillon cube. Bring to a boil, reduce heat and simmer for 5 minutes.Watch Full Movie Online Streaming Online and Download

Spread the ground beef in a

n even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.

Bake in the preheated oven for 20 minutes, or until golden brown.

Extras: Try to find a butcher that sells non-medicated meat and that doesn’t have preservatives. The more the natural, the better for you!

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