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Tag Archives: gluten-free

GFCF Turkey Gravy

Yes, it is possible to have a delicious gluten and dairy free gravy with your holiday meal! Ingredients: 1/4 cup of corn starch (ensure it is pure corn starch, no additional ingredients that could have gluten). 1-2 tbsp of water 1/2 cup of almond milk mineralized sea salt and freshly ground pepper corns, to taste 1 tsp of sage Method: Combine 1 tbsp water and corn starch in a small …Read More

GFCF Dressing, Christmas & Thanksgiving Recipes

Ingredients 1 loaf of your favorite gluten free bread – that’s been left out for at least a day to dry, cut into 3/4-inch cubes (about 10-12 cups) Christmas Stuffing 1 cup pecans 1 cup onions, chopped 1 cup celery, chopped 5 tbsp coconut oil 1 pear, peeled, cored, chopped 1-2 cups of stock from the turkey or store bought (ensure gluten and casein free) 1/4 cup chopped fresh parsley …Read More

Banana Bread, Gluten Free

Another great treat for gluten free eaters – delicious and nutritious banana bread! I’ve even added in raw cacoa nibs for the semblance of chocolate – although technically, it is chocolate great site. Ingredients 6 ripe bananas – mashed 1/2cup water 2 1/2 cups gluten free flour (rice, buckwheat or combination flours work well) 2 eggs 1/2 tsp baking powder 1 tsp of baking soda 1/2 tsp cinnamon 1/4 tsp …Read More

Zucchini Boats

Looking for fun ideas for kids or yourself? Stuffing zucchinis, peppers and pumpkins are always a hit and delicious. This recipe uses zucchinis as the “boat” but you can substitute in bell peppers, a squash or pumpkin as well – you just may need to adjust the filling quantity. This dish is full of B vitamins, folate, omega 3s, calcium, iron, protein, potassium and magnesium – great brain food! Pre-heat …Read More

Honey Chicken Curry

Another gluten and casein (dairy)-free recipe! This one will also help reduce inflammation in your joints as turmeric (in curry powder) has proven to do. Enjoy this delicious chicken recipe with a side of steamed broccoli and a few oven roasted veggies. Ingredients 2 tbsp of coconut oil 2 tbsp of honey – preferably from your local farmer 1 tsp of curry powder Sprinkling of rock salt 4 skinless, boneless …Read More

Shepherd’s Pie GFCF

Gluten-free & Casein-free Shepherd’s Pie 4 large potatoes, peeled and cubed 1 tablespoon coconut oil 1 tablespoon finely chopped onion 2 cloves of garlic, chopped salt and pepper to taste 5 carrots, chopped 1 tablespoon coconut oil 1 onion, chopped 1 pound lean ground beef 2 tablespoons gluten-free flour 3/4 cup organic veg or been broth cube Directions Bring a large pot of salted water to a boil amoxicillin australia. …Read More