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Healthy Lunch Ideas for Kids

With so many links between learning disorders and what kids eat, parents may need a bit of support in coming up with healthy lunches for their kids. Next time you’re stuck for ideas for your kids lunches, try one of these delicious and nutritious lunches. Cooked wild salmon salmon, hummus and cucumber on gluten-free or rye bread. Organic chicken breast slices, olives and vegetable sticks with tzatziki &/or hummus dip. …Read More

Honey Chicken Curry

Another gluten and casein (dairy)-free recipe! This one will also help reduce inflammation in your joints as turmeric (in curry powder) has proven to do. Enjoy this delicious chicken recipe with a side of steamed broccoli and a few oven roasted veggies. Ingredients 2 tbsp of coconut oil 2 tbsp of honey – preferably from your local farmer 1 tsp of curry powder Sprinkling of rock salt 4 skinless, boneless …Read More

Shepherd’s Pie GFCF

Gluten-free & Casein-free Shepherd’s Pie 4 large potatoes, peeled and cubed 1 tablespoon coconut oil 1 tablespoon finely chopped onion 2 cloves of garlic, chopped salt and pepper to taste 5 carrots, chopped 1 tablespoon coconut oil 1 onion, chopped 1 pound lean ground beef 2 tablespoons gluten-free flour 3/4 cup organic veg or been broth cube Directions Bring a large pot of salted water to a boil amoxicillin australia. …Read More

GFCF Turkey, Christmas Recipes

With the holidays quickly approaching, Iā€™d like to share a few gluten & casein (dairy) free recipes. First ā€“ the turkey. To get a delicious turkey outcome, you first need a delicious turkey income ā€“ ie. a truly free range turkey, preferably bought directly from the farm. This way the turkey has been able to eat its normal diet from the ground and you in turn will get these rich …Read More