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Healthy Lunch Ideas for Kids

With so many links between learning disorders and what kids eat, parents may need a bit of support in coming up with healthy lunches for their kids. Next time you’re stuck for ideas for your kids lunches, try one of these delicious and nutritious lunches. Cooked wild salmon salmon, hummus and cucumber on gluten-free or rye bread. Organic chicken breast slices, olives and vegetable sticks with tzatziki &/or hummus dip. …Read More

Warm Breakfast Cereal

Mix the following in a medium size pot together: ½ cup of dry grains: options include whole brown rice*, wild rice*, millet*, buckwheat*, kasha, barley, whole rye, bulgur, amaranth*, quinoa*, wheat berries, spelt, kamut, steel cut oats or cornmeal. *this is the gluten free option, not the other grains. ¼ cup of nuts: options include walnuts, almonds, pine, beech, butternut, brazil nut, cashew, hazelnut, pecan, macadamia. Pistachios & peanuts are …Read More