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Sierra Exif JPEGDiet affects performance. Athletes need every advantage they can get.

If you’ve been looking for that extra competitive edge or another way to better your time – this is it. When it comes to athletic performance, what you eat can be holding you back and on the flip side, with the right program, diet can really enhance performance.

  • Do you want to learn how the time of day you eat can effect your training and performance?
  • Want to learn which foods are slowing you down and why?
  • Want to learn about the latest research on fats, which will actually improve your performance and which can create serious health risks?
  • Do you know how much protein you need to ensure you aren’t losing muscle after you train?
  • Have you heard of people suffering from over hydration and want to ensure it doesn’t happen to you?

Within your nutritional program we’ll teach you how energy is produced in your body, what you need to enhance it, what can be slowing you down, how to improve recovery times to maximize training time, which performance enhancers research has proven to be bogus vs. helpful and anything we uncover that will help you improve performance and reach your goals.

Where to start?

If you’d like to learn more, contact us to set up your free, no obligation 20 minute consultation so that we can answer any questions you have and provide further information on our programs.

We can work with you via phone, skype or in person in Kelowna, BC.