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Breakfasts

Banana Bread, Gluten Free

Another great treat for gluten free eaters – delicious and nutritious banana bread! I’ve even added in raw cacoa nibs for the semblance of chocolate – although technically, it is chocolate. Ingredients 6 ripe bananas – mashed 1/2cup water 2 1/2 cups gluten free flour (rice, buckwheat or combination flours work well) 2 eggs 1/2 tsp baking powder 1 tsp of baking soda 1/2 tsp cinnamon 1/4 tsp nutmeg 3/4 …Read More

Warm Breakfast Cereal

Mix the following in a medium size pot together: ½ cup of dry grains: options include whole brown rice*, wild rice*, millet*, buckwheat*, kasha, barley, whole rye, bulgur, amaranth*, quinoa*, wheat berries, spelt, kamut, steel cut oats or cornmeal. *this is the gluten free option, not the other grains. ¼ cup of nuts: options include walnuts, almonds, pine, beech, butternut, brazil nut, cashew, hazelnut, pecan, macadamia. Pistachios & peanuts are …Read More

Healthy Granola

This a great hearty meal in the morning – giving you the energy you need during the AM hours. 12 cups of whole oats. Try not to get processed quick oats and if you need gluten-free, ensure it says gluten free. 3 cups of nuts & seeds, mix of your choice (ex. pumpkin seeds, sesame seeds, walnuts, pecans, almonds, cashews, sunflower seeds, brazil nuts, pine nuts) 2 tbsp of vanilla …Read More

Flavouring your eggs

Looking to add flavour to your eggs? Scrambled, poached, fried…any way will do and the extra flavour adds pizazz and nutrients. Here are just a few ideas… Turmeric (and it’s an anti-inflammatory) Roasted garlic cloves Chipotle with Himalayan pink sea salt Cinnamon gives eggs an unexpected or lovely touch Minced sautéed shallots & tarragon Pesto Fresh fennel Fresh Basil Fresh parsley Fresh cilantro Fresh mint Fresh oregano Fresh dill Fresh …Read More